Whatever brought you here -- a relationship that's falling apart, a heaviness you can't explain, the feeling that you're losing yourself -- you don't have to name it perfectly. You just have to show up. We'll figure out the rest together.
When the weight won't lift and the worry won't stop.
You might still be getting through your days -- going to work, showing up for people, keeping it together on the outside. But underneath, there's a heaviness that doesn't go away. The racing thoughts at 3am, the loss of interest in things you used to love, the feeling of just going through the motions. Depression and anxiety don't always look dramatic. Sometimes they just look like exhaustion. We'll work together to understand what's underneath and help you feel like yourself again.
You gave everything to your work. Now there's nothing left for you.
Burnout isn't laziness -- it's what happens when you've been running on empty for too long. Maybe you dread Monday mornings. Maybe you snap at the people you love because you have nothing left to give by the time you get home. Maybe you've forgotten what you actually enjoy outside of work. We'll untangle the stress, rebuild your boundaries, and help you rediscover a sense of purpose that doesn't require you to sacrifice yourself.
The relationship patterns you can't seem to break.
You keep ending up in the same arguments, feeling misunderstood, or slowly drifting apart from someone you still care about. Maybe trust was broken. Maybe the closeness just faded and you're not sure when it happened. Relationship struggles are rarely about one fight -- they're about the patterns underneath. We'll explore what drives those patterns, heal from what's been left unspoken, and build the kind of connection you actually want.
The relationships that shaped you aren't always the ones that heal you.
Family dynamics are complicated. Old roles we played as children follow us into adulthood -- the peacekeeper, the responsible one, the one who never asks for help. Friendships shift, boundaries get crossed, and sometimes the loneliest feeling is being surrounded by people who don't really know you. We'll work through the guilt, the obligation, and the grief of relationships that need to change, so you can show up more honestly in the ones that matter.
A space where you don't have to perform strength you don't feel.
Most men were never taught how to talk about what they're going through. You were told to be strong, push through, figure it out. But that silence has a cost -- in your relationships, your health, your sense of who you actually are underneath the expectations. This is a space where you don't need to have it all together. Where admitting you're struggling isn't weakness, it's the most honest thing you've done in years. And that honesty is where real change begins.
The voice in your head that says you're not enough -- or too much.
Guilt tells you you've done something wrong. Shame tells you that you are something wrong. Both can quietly run your life -- driving you to overwork, people-please, hide parts of yourself, or sabotage the good things when they come. Whether it's something from your past you've never processed or a feeling you can't shake no matter how much you achieve, we'll work through it together. Not to excuse anything, but to help you stop punishing yourself and start living with more self-compassion.
Not sure which area fits your needs?
Book a Free Consultation to Discuss→"Adam has a rare gift -- he makes you feel like the most important person in the room. Within minutes, I felt safe enough to share things I'd held in for years."
-- S.M., Anxiety & Depression